Does not mean that I don't want to lose this extra 50 pounds I'm carrying around..it means that I refuse to moan and groan about how I look right now. I'm finding that I am more than what I see in the mirror and I really like who I am..My weight does not define who I am. I CAN still be happy and love life. I will still be ME when I lose the weight (again) just easier to look at..LOL.
I know that I can lose this weight and I will but it won't happen over night. I'm not going to wake up tomorrow and all this extra weight will be gone (damn). It will take a lot of work and determination to get to my goal. I'm not giving up just because it's Hard or I've had some setbacks. I need to follow my plan..the one I know that works for me. (Pep talk to myself).
My plan is 5 simple steps:
1. Journal/Motivation...
2. Exercise..need to burn more calories than I take in each day.
3. Eat healthy..Protein & carbs need to balance..there is no "forbidden" foods just "portion control".
4. Drink water
5. Have Fun
I know I've said all this before..and I'll keep repeating it until I have got it down pat.
No comments:
Post a Comment