No Excuses and No Apologizes

Today is my day off and I haven't done anything that I can be proud of except play on the computer, think about what I can eat... and..Oh yeah..I read a book! No exercise at all...am I discouraged with myself..NOPE...I just felt like taking a day off..NO excuses..no apologizes..I just did it!

I weighed myself this morning and I've actually lost 2 pounds this past week...(I'm determined that I'm not going to find them next week)..to some 2 pounds may not sound like a lot but to me it's a start and so much better than I've been doing in the past few months (I've gained since I started blogging)
So No Excuses and No Apologizes..I say waaahooo here I go!

I've actually done good on eating today..although I've done a lot of thinking about Just what I can eat..knowing that I'm going to take a picture of anything that goes into my mouth has made me really AWARE of just what I'm going to eat...Made me have to stop and think..

Last night I almost listened to my IC (inner child) to not take the picture of the popcorn and just eat it..if no one knows that I ate it then it doesn't count..right? But I took a firm hand with IC and said that if this is going to work for me then I have to be HONEST..I still ate the popcorn but it was only a half of mini bag (I stopped the microwave before all of it popped..lots of kernels that I couldn't eat)..it was good and I figured I hadn't done all that bad on what I ate all day...so No excuses and No Apologizes to myself...Like I said before..I'm not going to deny myself foods but I will make sure that I don't go overboard!  
(I've taken pictures of EVERYTHING I've eaten so far today and will post it Before I go to bed..that way if I decide to have a snack it will be included)..

I'm going on a hike tomorrow evening across town with the AOC group..it's a beginners hike but since I work on weekends I can't be too picky..besides I'm taking my friend Lettie with me..she's been wanting to hike...also I know the trip leader, been backpacking with her a couple of times, and She's a hoot...I really like her..She's asked me to be the "sweeper" for the group so she can concentrate on all the "newbies"...Just in case you didn't know the "sweeper" is the last person on the trail to make sure there aren't any stragglers or that anyone gets lost..Since this is where I like to hike anyway it works out great..should be a nice nice for hiking...I just wish I hadn't lost my headlamp just in case it gets dark on us..I do have a small flashlight that I can take just in case..It should be fun and I can get some exercise in..I'm not worried about this hike like I was the last one I went on..I know that I will do all right..I've been doing the treadmill and the stair"monster" at the gym and feel much better about doing anything cardio..besides I've decided that I will just do what I can ...No excuses and No Apologies...

I'm off to steam me some veggies and grill some fish for dinner (and take a picture) then maybe watch some tv...continuing with my DAY OFF...and making NO excuses and No apologizes...